1


2


3


4


5


(I do both legs at once to mitigate knee damage. I have injured knees.)

6

Sit-ups

    Goals:
  • Initial Goal: 50 in 2 minutes
  • Warhawk Goal: 80 in 2 minutes
  • Thunderbolt Goal: 70 in 1 minute


7

Push-ups

(when not working arms with weights)
    Goals:
  • Initial Goal: 45 in 2 minutes
  • Warhawk Goal: 75 in 2 minutes
  • Thunderbolt Goal: 62 in 1 minute


8

Pull-ups

Two sets of 5 reps